Lechon kawali is a Filipino dish that is characterized by crispy pork belly. It is one of the country's most popular and beloved meals - so much so that it's often served during special occasions such as birthdays, weddings, and even holidays. In this article, we'll explore the origins of the dish, the difference between lechon and lechon kawali, its nutritional value, and serving ideas.
What is lechon kawali?
Lechon kawali is a Filipino dish that consists of pieces of pork belly that are boiled, air-dried, and deep-fried. The result is crispy pork belly with tender meat that's packed with flavor. Traditionally, lechon kawali is served with a dipping sauce made from vinegar, soy sauce, and chopped onions.
Where did lechon kawali originate from?
Lechon kawali is believed to have originated from the Spanish dish called "lechon," which is a whole roasted pig. The Spaniards brought the dish to the Philippines during their colonial rule, and it soon became a staple in the country's cuisine. As time went by, Filipinos put their own twist on the dish, resulting in lechon kawali.
Lechon kawali vs lechon: what's the difference?
As previously mentioned, lechon kawali is made from pieces of pork belly, while lechon is a whole roasted pig. Lechon is often cooked on a spit over an open flame, which gives it a unique smoky flavor. While both dishes are delicious, lechon kawali is quicker and easier to prepare since it doesn't require a spit.
Is lechon kawali healthy?
Unfortunately, lechon kawali is not healthy, as it is high in calories and saturated fat. An 80-gram serving of lechon kawali contains around 362 calories and 22 grams of fat. However, the dish is an occasional treat and can be enjoyed in moderation.
Is lechon kawali keto-friendly?
Lechon kawali can be considered keto-friendly if consumed in moderate amounts. The dish is high in fat, making it ideal for those on a high-fat, low-carb keto diet. However, it's important to note that lechon kawali is not recommended for those with high blood pressure, as it is high in sodium.
What to serve with lechon kawali: pairing ideas
Lechon kawali is a versatile dish that can be paired with a variety of sides. Here are some serving ideas:
- Garlic fried rice: The fragrant garlic fried rice is a perfect accompaniment to lechon kawali.
- Atchara: This sweet and sour pickled papaya dish is a great way to balance out the richness in the pork belly.
- Mango salsa: The tangy and sweet flavors of the mango salsa complement the savory pork belly.
- Grilled vegetables: Grilled vegetables, such as eggplant, squash, and zucchini add some nutritional value to the meal.
Whole lechon vs lechon kawali: which one is better?
Both dishes are delicious, but they are entirely different. Whole lechon is the go-to dish for big celebrations while lechon kawali is a personal favorite of individual servings that are bursting with flavor. It's best to pair whole lechon with rice and vegetables, while lechon kawali is best eaten as a pulutan or as a main course with sides.
Where to buy lechon kawali: options and recommendations
Lechon kawali is available from many authentic Filipino restaurants around the world, or alternatively, you can prepare the dish yourself at home.
Can dogs eat lechon kawali?
While small amounts of cooked pork may be okay for dogs to eat, lechon kawali is not recommended for pets, as it is high in sodium and fat.
How long can lechon kawali last in the fridge or freezer?
Lechon kawali can last for up to three to four days in the fridge and up to three months in the freezer. When reheating, ensure that the skin remains crispy and isn't overcooked to maintain the texture of the pork belly.
In conclusion, lechon kawali is a Filipino delicacy that's beloved by many. While it's certainly not the healthiest dish, it's undoubtedly delicious and can be enjoyed in moderation. With its crispy pork belly and delicious flavors, it's no surprise that lechon kawali is one of the Philippines' most iconic dishes.
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